Foods For Healthy Living-Women

Foods for Female

  

Women health is one of the important matters. Especially woman health has a secrete things than a man. Women are paying special attention on their health. So they have needed to know more about health care. There many disease that face women. There are some like- Bone Damage, Skin Problem, Low Level Blood circulation etc and specially their periods time they face some sensitive problems. If the want they can rid of that problems very easily. There are some special foods that are called women food. Those can especially help to keep good health. There are some food list that can help them to avoid the problem. For their healthy living they need to attention about this meals chart.

 

Papaya:

Papaya is one the best and healthy food.In Papaya there is double amount of vitamin ‘C’ more than   orange. University of California’s scientists analyzed the 13 thousands of women blood, whose women has low level vitamin ‘C’ they have gall bladder disease. Women are affected double than men from gall bladder disease. So we need vitamin ‘C’ to prevent the gall bladder disease. Medium-size Papaya (near about 280 grams) there has 188 milligrams vitamin ‘C’. So right now start eating it.

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Foods for Male

Broccoli:

From a recent research by Harvard University, we can know that there are Coleseed vegetables like Broccoli   which prevent the bladder cancer. Basically the Asian men suffer from the bladder cancer. Are you known what bladder cancer is? It is a kind of cancer that may suffer in your belly. It is a very bad disease for human specially women. Scientist had tested the 50 thousand men who ate coleseed vegetables since 10 years every week 4 or 5 times in a week, they are out of risk 50% than whose men had eaten it sometimes. Cabbage is one of the high protein vegetables. Actually Broccoli and cabbage is the most effective foods for the prevention of bladder cancer. There are many kinds of cancer that we know. But the treatment of cancer is very risk at all. But now this modern medical civilization it is developing day by day.

Peanut Butter:

If you want keep heart well, you can disseminate the Peanut Butter on wafer in the breakfast. Heart Attack is the main slayer for men and women and men, but initially men are affected more by this disease. Some fats in peanut, but it is healthy for your body. Butter of peanut is monounsaturated fat. It reduces the harmful cholesterol level of LDL, but it does not reduce the salutary level of cholesterol HDL. The researchers found evidence that peanut’s food can reduce the risk of heart attack. There are many kinds of heart diseases like as Heart Attack, Stroke, Coronary Artery Disease, Endocarditic, High Blood Pressure, Congestive Heart Failure etc. So you need peanut butter to avoid this damage. Keeping good health and for healthy living you need such thins. Peanut butter has also more benefit that can get after take it in your eating habit.

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Foods for Male:

There are foods which are very helpful for health and it can help to prevent much health disease. Between five women, one of the women is suffering from so painful urinary infection. When you suffer from arthritis, you feel pain to urinate, vexation and you also feel pain in the lower of the belly. There was a student in the Department of English of Dhaka University whose name is Dola was suffering like this problem. She suffers from the problem 3 times in year. One day she knew news from a newspaper in a column that the Juice of Cranberry is very protective things to prevent that infection. Up next Dola was drinking the juice cranberry a long time and the in the in the mean while she did not feel the urinate infection. She understood that she now out of danger for the juice of cranberry. Actually the juice of cranberry is not prevention which can prevent like other disease. There are many foods like that which keep protection for male and female. So you should be very conscious about the matter.

  Tomato:

Which men eat a large amount of tomato, tomato sauce or eat cocked tomatoes, they possibly out of risk from Prostate Cancer. The Harvard University researchers research between forty thousand men on their dietary. Tomato is one of the great source of vitamin and minaral. It is a one of the best healthy food.The researchers proved that which men ate tomato sauce 2 or 3 times in each week they are out of the risk 30% than other general people who did not eat those. Because, in tomato has leucopenia called carotene which reduce the Prostate Cancer risk. But the scientist says, the juice of tomato does not work protector as like tomato. It knows from a