Anatomy And Physiology : Secrets of Body

In our body there has lot of secrets. We always curious to know about secrets of body. Anatomy that means your bodies movement process is one of them. So it is very essential to know about the secrets of body that can help you to know more about your body.

Respiration: Allows oxygen (O2) to be taken up the tissue & Carbon-dioxide (CO2) to be eliminated from the body.

 a) Phases of respiration: Two process:

1) Inspiration: Active process.
It means intake of air into lungs.
Duration: 2 Sec.

2) Expiration: Passive process.
It means out put of air or to transport CO2 & other cellular waste product from the tissue.
Duration: 3 Sec.

Best Weight Loss Exercise

Cycling:

Cycling that means bicycling is one of the best weight loss exercises like walking and swimming. It is also very beneficial for body if you ride cycle regularly. Its not only reduces blood cholesterol's levels but also blood pressure. If you ride cycle 35 kilometers every week, it reduces the possibility of coronary heart disease 50%. There many cause coronary heart disease. If you ride cycle regularly that way you must get a good result. It would be great help to loss your body weight.

It is also more beneficial way to lose weight quickly if you ride cycle regularly. It is a best tips and tricks for losing weight naturally. Ridding cycle helps for processing the organic chemicals. If you ride cycle 20 kilometers per hour, you may lose 500 to 550 calories (It is proved from

Nail Care

Nail is our very important part of our body’s beauty. It is very important to looking our beauty. So we need to proper take care of it. We can take caring it to maintain some rules. It can help us to protect from various unexpected problems. There are some ways, follow these rules for your nail care.

• Keep clean your nails each day.
• Cut nails every week.
• If you want to make it long, you must clean it everyday.
• Do not use so many chemicals to increase its beauty. Because it can damage your nails at a time.
• Cut your nails after taking bath. Because that moment your nails are wet. And it the high time to cut nails easily and comfortably.
• You can use some natural chemicals which can keep your nails well and makes nice to see.                                                                                                                                                 

So if you want to keep your nails well, follow those instructions and keep it up forever. Nail has a great beauty for our body’s beauty. So just follow and do it for your own nail care.