Foods For Healthy Living-Women

Foods for Female

  

Women health is one of the important matters. Especially woman health has a secrete things than a man. Women are paying special attention on their health. So they have needed to know more about health care. There many disease that face women. There are some like- Bone Damage, Skin Problem, Low Level Blood circulation etc and specially their periods time they face some sensitive problems. If the want they can rid of that problems very easily. There are some special foods that are called women food. Those can especially help to keep good health. There are some food list that can help them to avoid the problem. For their healthy living they need to attention about this meals chart.

 

Papaya:

Papaya is one the best and healthy food.In Papaya there is double amount of vitamin ‘C’ more than   orange. University of California’s scientists analyzed the 13 thousands of women blood, whose women has low level vitamin ‘C’ they have gall bladder disease. Women are affected double than men from gall bladder disease. So we need vitamin ‘C’ to prevent the gall bladder disease. Medium-size Papaya (near about 280 grams) there has 188 milligrams vitamin ‘C’. So right now start eating it.

Soybean:

Soybeans reduce the cholesterol level of protein foods and strengthen the women bone. It is a also good meals for women specially.  The name of the chemical elements is isoflavones that existing in soybean. The structure it like estrogen. Research has shown, 90 milligrams isoflavones   is beneficial for bones especially for the spine bone. The other two studies showed, if we nosh daily 50-96 milligrams, you can get rid of the disease of hot flash. There is 25-35 milligrams isoflavones in a half cup of soybean.

Meat:

Because of women periods time bleeding, women blood frugality tendency is more. And low blood iron levels are the problems of human collapse. If you want to get a good level iron, you try to eat meat. Because a large amount of iron in meat. So meats iron is need to well absorbed, as need to eat the vegetables and cereal with meat. It is very important for women as long as meat has so many calories that make a great help to increase strength.

Cabbage:

Cabbage is one of the vegetables that can prevent the bones fragility disease and osteoporosis. Cabbage is very essential for all ages people. For healthy living we need cabbage in our meals menu. Osteoporosis is one of the harmful bones diseases. Many women are affected by this problem in the end of the age. Research has shown adequate calcium and vitamin ‘D’ can progress the status. Some research also found that vitamin ‘K’ is very useful to protect bones damage. Based on a wide range study, Researchers find which women eat an enough amount of vitamin they are out of risk from broken bones. Researchers says, deep green vegetables like- Herbs, Dark Leafy Greens, Broccoli, Asparagus, Pickled Cucumber, Spring Onions, Brussels Sprouts etc. They are all is the great source of vitamin ‘K’. But all of them there is an extraordinary activities in Cabbage. It is very easy sources food that can you get very easily anywhere and it is excellent performer for bone disease.

Sometimes we avoid this foods because we don’t know how that is and what is the benefit in there. Women need especial foods in their periods time but they can not realize what is the best food for them in this situation. Healthy food is very essential for women in their periods situation. We know all that healthy food help us for healthy living. In the list of food is not for only women eating. Male person can eat also. Here describe only this recommended food  Papaya, Soybean, Meat, Cabbage is more beneficial for women for her growth and strength.