What Changes You Need to Control High Blood Pressure

Blood pressure is a problem of health that has many of the peoples. We are known about high blood pressure and low blood pressure. High blood pressure is one of them. There are many ways to control high blood pressure and lower blood pressure that can help maintain blood pressure. So try to follow these ways and make a healthy life that you want to live fresh. Follow these steps:

Control blood pressure in this way:

1. Need enough manual and physical labor. (Walk everyday at least 30 minutes with 6 kilometers per hour.
2. Walking five minutes after taking each meal.
3. Don’t use remote control for opening or closing Television, Fan, Light, Door and window or other electronics remote controlling systems equipments.
4. Change your regular diet. You will eat low amount of fat, sweet or other fatty foods. It will need to eat vegetables, fruits and marine fish regular. Stop to eat a large amount of any kinds of meat. Remember, the food is not for people at all. Don’t take excessive food because it can reduce your general activities and increase various disease risks. So try to reduce the habit to eat more.
5. Gain an ideal weight that is better for your body. Take modified food, physical    work and exercise to gain an ideal weight. If you have more weight, you will must reduce it anyhow because it very bad for high blood pressure and also diabetics. An ideal weight for five feet height person is 56 kilograms. It may be increased two kilograms for per inch height. Keep your waist among a fixed size. It is better for men 36 inch or 90 cm. And it is better for women 32 inch or 80 cm.
6. Don’t use any kinds of salt, so don’t need to keep salt box on table. But you can only use 2300 milligrams sodium that means eat one spoon salt per day. Also don’t use more salt for any kinds of curry.

So you can follow these steps to control high blood pressure. This ways is not only to control high blood pressure but also helps you control low blood pressure.It can help you very easily but maintain this rule attentively and regularly. If you want to know more ways about control high blood pressure go this link control blood pressure page.